Garcinia Cambogia works best to help you lose weight fast if combined with the right diet. But this does not mean that you have to starve yourself to death to record meaningful results. Provided you’re taking the right diet and following your Garcinia Cambogia dosage to the letter, there’s absolutely no reason why you should not shed a good number of pounds in as little as ten days. We take a look as some ideal foods that enhance the benefits of Garcinia extract.
Fish like sablefish, salmon, sardines, mackerel, tuna, anchovies and trout are rich sources of Omega-3 fatty acids that are very instrumental in controlling weight gain. Three seafood servings per week should be sufficient to lower the risk of heart disease, memory loss and arthritis. Lower cholesterol levels ensure a high metabolic rate and therefore faster weight loss.
Fruits like blueberries, grapefruits, pears, cranberries, peaches, plums, kiwifruits, prunes, oranges and cherries contain phytonutrients which help fight obesity. Not only are they rich in fiber but they also contain high anti-oxidant levels. In fact they are so rich in antioxidants that just by eating a single berry for breakfast (as part of a larger meal of course) you’re sure to keep your metabolism rate well powered-up throughout the day. Fruits like noni, mangosteen, goji berries and acai berry can do wonders for your weight loss program.
Spicy foods such as cayenne, chili peppers and chili are rich in phytonutrients that are highly effective in burning calories. They are fiber-rich and boast high antioxidant potent. So if you like spicing up your food, don’t look back, because can help you lose weight faster.
Although nuts are high in calories, they’re quite an ideal source of anti-inflammatory fats. Flaxseed, sesame seeds, cashew nuts, walnuts, pumpkin seeds, hemp seeds and filberts are fantastic substitutes to your ordinary snacks and fast foods. And there are more benefits. A daily munch of cashew nuts not only gives you healthy weight but also keeps your skin and hair healthy.
Low Fat Dairy Products
Low fat probiotic milk, low fat kefir, low fat yoghurt are nice examples of dairy products your body needs while in the course of losing weight. These dairy products are rich in nutraceutical obesity fighters and are therefore very efficient for weight control. Only be sure that whatever you’re taking is actually “low fat” by confirming from the ingredients list.
Whole Grains And Legumes
Include chick peas, hummus, quinoa, navy beans, kidney beans, black beans, pinto beans and Bengal gram in your daily diet. The high fiber content in whole grains and legumes will really help increase the efficiency of your digestive system and this will in turn help with weight loss.
If you’re wondering “What can I eat to lose weight fast?”, make it a point to start eating more vegetables. Collard, spinach, kale, chard, pumpkin, turnip, beet, mustard etc will help you a lot. Even bell peppers, broccoli, Brussels sprouts, cabbage, eggplant, blue-green algae and lettuce contain high anti-oxidant contents that can help you in your worthy cause. Herbs like mint, thyme, rosemary, parsley, oregano and basil are also quite ideal for weight loss.
The writing is very clear on the wall. Even if you’re on a Garcinia Cambogia regimen, you need to eat healthy to sustain the good results. Good luck with your weight loss.
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