The world of weight loss has been taken by surprise by 2 major fat loss products, including Garcinia Cambogia and the African Mango. The striking thing is that both of them seem to be getting a lot of attention and positive reviews from actual users and the media and because of that, an obvious question arises: Which of the two is better?
Well, to answer that, the paragraphs below will focus on the Garcinia Cambogia VS African Mango comparison and discuss their benefits and fat loss effects to see which one can better help people lose weight.
Garcinia Cambogia VS African Mango
The Research On Garcinia Cambogia
In a randomized placebo-controlled study, nutritionists and weight loss experts have given Garcinia Cambogia to a group of 60 obese individuals for eight weeks, while at the same time making sure they each got no more than twelve hundred calories per day. Alongside they also received a dose of 1.320 milligrams of HCA per day.
1. The participants in the first group who were given Garcinia Cambogia (consisting of 30 people) lost twice as much weight compared to the placebo group. On top of that, they also experienced a decrease in appetite.
2. When it comes to the participants in the placebo group, they noticed little to no changes at all and most of them also experienced no changes in metabolism or appetite. The conclusion of the study was that HCA holds great promise as a fat loss supplement since it really helps people who struggle with extra weight burn fat.
Study Involving Men And Women
Another medical study focusing on the fat loss effects of garcinia cambogia revealed some very interesting results. The test was performed on patients who were considered obese and their ages varied from 25 to 50 years old. The results were as following:
1. In a 4-week trial, one hundred and fifty obese patients noticed a great improvement in good cholesterol, a decrease in triglycerides, bad cholesterol and weight.
2. In an 8-week trial, forty patients noticed an increase in fat loss compared to a group that’s been given a placebo.
3. In a 12-week trial and considering a low-calorie diet, the group lost almost three times as much fat as the group that’s been given a placebo.
4. In a 4-week trial and considering a low-calorie diet, eighty nine mildly overweight women noticed a significant increase in fat loss compared to the placebo group. However, their appetite wasn’t affected.
As these results show, Garcinia Cambogia has very powerful fat burning abilities that allow people to get rid of their extra weight without the need of exercising. Since it’s a natural product and contains no chemicals, it’s free from side effects.
A Look At African Mango
The African Mango or Irvinia gabonesis is the name of a medium sized tree growing in Western and Central Africa that produces a fruit that’s similar to mango. IG contains 14 percent fiber, 7.5 percent protein, 26.4 percent carbohydrates and 50 percent fat. However, it’s its nut or seed that contains the miraculous ingredients that are said to aid fat loss. The seed extract is generally commercialized on the internet and it can be found in capsule, liquid and powder form.
Can It Really Help People Lose Fat?
According to information from authority medical websites online, IG can supposedly trims waistlines and melt away belly fat. In many cases though it seems that it’s combined with a few other ingredients such as green tea and marketed as being a miraculous weight loss supplement.
Just like Garcinia Cambogia, it’s said that African Mango can reduce the growth of fatty cells, it lowers triglycerides and cholesterol, improves blood sugar control and boosts the breakdown of fats.
What Does the Research Show?
When it comes to the African Mango, it seems that most of the studies performed on it were sponsored by supplement makers and not only are they limited, but at the same time the results are rather incomplete. According to registered dietitian, Marisa Moore from the Academy of Nutrition and Dietetics, this is a red flag that people should definitely take note of.
There were a few studies in which experts found out that supplements containing Irvinia gabonesis can help people lose weight, improve diabetes control and lower blood cholesterol levels. In one of them, a group of people was given the extract twice a day and over a period of a few weeks, they had an improvement in metabolic conditions that are linked to insulin resistance and also lost weight.
However, the experts are not yet convinced how much Irvinia gabonesis aids in fat loss and more studies are required to determine that. They did say that it can help promote weight loss, but people may also need to consider a special diet since the effectiveness of IG seems to somewhat depend on this. All in all, one thing is for sure: anyone who is interested in taking African Mango should definitely ensure their IG extract supplements are authentic and that they also have the USP seal on them.
Garcinia Cambogia VS African Mango: Bottom Line
Based on the current medical data on both extracts, the balance tips in favor of Garcinia Cambogia thanks to the amazingly positive results experts observed in the group of patients that received it over a period of a few weeks. While the African Mango is still a good weight loss product, there are too many uncertainties about how it works, whether or not people need to consider a certain diet and how much weight they can actually lose by taking it.