Garcinia Cambogia is one of the quickest and most effective ways to get flat belly. The discovery of this revolutionary weight loss solution has stormed the news sites and online health blogs. The supplement is extracted from Garcinia Cambogia fruit, which has been used in Asian countries since ancient times as an effective weight management remedy. Studies have revealed that regular use of the supplement has shown up to 4 pounds of weight loss per month without bringing any major changes in the diet or exercise regime.
How Fast Will I Start Seeing Results After Taking Garcinia Cambogia?
Even though the supplement works as per its claim, there are many people who expect to see results overnight. Before you start taking the supplement, it is important to understand that the pills will not make you slim in a day or two. You need to be careful about your dosages and maintain a healthy diet to see quick results in a short span of time. In most cases, the Garcinia Cambogia has shown tremendous results in less than five days and continuous use can lead to long term benefits as well.
The Research On Garcinia Cambogia
One randomized study on 60 obese people was conducted for 8 weeks. Out of these, 30 patients were kept on calorie-restricted diet of 1200 calories per day and HCA dose of 1320 mg per day. Other 30 followed placebo diet. Consequently, the group taking HCA supplement lost an average of twice as much weight as those following a placebo diet. The patients also reported remarkable reduction in the appetite, which became the major reason for successful weight loss.
The recommended dosage of Garcinia Cambogia can vary from person to person. The fat stores and present weight plays a major role in determining the right dosage. If you’re huge, then recommended dosage will be 3000 mg/day, while others can try 1000-1500 mg/day, depending upon their body mass.
Also, a lot of factors are taken into consideration while deciding the dosage. These factors include:
- · Size and weight
- · Kind of diet you eat.
- · Level of physical activity.
The amount of HCA present in the supplements is usually 50 percent, but can be higher in specific products if they are designed for extremely obese people.
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When Will I Start Seeing Results With Garcinia Cambogia?
Perhaps, you should not expect to see results overnight, and there’s a good chance that your dosage needs to be increased if you fail to see any changes in your appetite for more than a month of use. Make sure you speak to your medical consultant before increasing the doses or bringing any drastic changes in your diet. Those who are morbidly obese may need to follow special instructions to take more frequent dosage of the extract to burn fat quicker.
The smaller you are in size, the closer you should stick to the lower recommendation of the dosage scale. In case, you don’t see results even after a few months with 1,000 mg dosage, increase it to 1,500mg or 2,000mg under the supervision of a medical professional. Those who are more obese should start with 2,000 mg/day and see how it works. If you are taking the right set of dosage, then you should start seeing significant changes in a week’s time. Your appetite will reduce significantly and you should be able to lose up to 3 pounds of weight in a week. Again, results vary from a person to person, so you should be patient if you don’t see much weight loss in the first 2 weeks.
Who Should Use Garcinia Cambogia
Anybody who wants to get rid of his/her weight issues, or needs to boost the metabolism should consider adding HCA to their diet and fitness regimen. However, not everyone qualifies to use such supplements. If you are pregnant, diabetic or below the age of 18, then you should first talk to your health expert before starting the routine. Even though it is 100% natural and safe, it can have some side effects in certain cases. Thus, it is always advised to seek professional medical guidance before starting the dosage.
In general terms, Garcinia Cambogia is safe, and has shown a lot of promise as a weight-loss supplement. Customer feedbacks and reviews from different parts of the world found online have proved the effectiveness and success of the supplement. It really does work, when combined with healthy lifestyle. So, if you really want to lose weight, without putting in too many efforts, this is the perfect product for you!